Offline, on purpose.
Real human connection, 1:1 coaching, and practical tools to help you navigate stress, life transitions, and what comes next.
It is exhausting trying to carry everything on your own.
Soul Seated Journey is an 8-week in-person experience in San Francisco for Emerging Adults (ages 18–29). Together, we step away from screens and constant noise to focus on what actually matters: understanding your emotions, building healthier routines, navigating work and relationships, and connecting with a supportive community.
This isn't about fixing you or adding another task to your to-do list. It is a space to slow down, gain clarity, and build practical life skills alongside peers who are navigating similar transitions.
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Format: 8-Week In-Person Immersion | San Francisco Bay Area
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Support: Dedicated 1:1 Coaching + Weekly Peer Pods + Companion App
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Access: Fully Scholarship-Funded
Online Event
Saturday, Sept. 26
The Vital Signs of Mental Health:
How Mindfulness Supports
Psychological Well-Being
Join Dr. Peter Lin, Professor of Psychology, as he draws on Nancy McWilliams' concept of the vital signs of mental health to explore the core psychological capacities that support well-being. We'll also examine how mindfulness practice can strengthen these capacities in everyday life.
